Personal Training with Jessica Woodman
Jessica provides instruction in the GYROKINESIS® & GYROTONIC® methods, Mat Pilates, and Classical Ballet.
As an instructor with over 15 years of experience, Jessica places high priority on alignment and quality of movement. She specializes in posture & alignment correction, reduction of joint & muscle pain, and improved movement quality. She encourages her students to understand their bodies and to not be afraid to ask questions. Jessica has built a reputation around being able to problem solve with her clients regarding pain or movement concerns. This allows her clients to be able to better understand their bodies and take more control of their own recovery process when dealing with injuries or other movement issues. She has worked with people from all walks of life. Ranging from professional movers to novices just looking to stay fit.
Each personal training session is designed around the individual mover and what they need. This could be anything from perfecting technique to injury recovery to overall fitness. It totally depends on you and your goals!
"I trained with Jessica on Gyrotonics for probably more than 2 years, that it’s long enough I don’t quite remember how long. Jessica is a fantastic teacher who has deep knowledge in Gyrotonics, classical Pilates, ballet, and other fields. I recommend anyone who’s interested in improving their dancing skill, or general fitness to have a lesson with her." - Jingjie Z.
"Jessica's classes have helped me with range of motion and posture. The changes were subtle at first, and then I noticed how much taller I felt after each class. She has a lot of knowledge and is able to clearly explain things to me in a way I can grasp. She's very patient and helps you understand what to think about as you are doing the movements. In my exercise classes, I have begun integrating what I learned from Jessica into my workouts. I highly recommend Gyrokinesis and Pilates with Jessica!" - Chiara C.
"Jessica is very knowledgeable and effectively communicates her knowledge to everyone she teaches. She enthusiastically helps people maintain their fitness." - J.C. S.
"Ms Jessica is an amazing teacher, helpful in every way. Always spends quality time with her students." - Charisse L.
"Jessica is very knowledgeable and understands the body well. My daughters have benefited greatly by training with her!" - Amber Y
"My son is aspiring to become a professional dancer in ballet. He said he really thinks, with Jessica’s private instruction sessions, he will make his goals. We are grateful she took him on as a student, because she is amazing." - Noelle M.
"Jessica is an exceptional instructor! I have been taking classes from her for the past couple years and I have seen such improvement in the way I feel! She has helped rehab my hip after having surgery and really assisted in getting me back to dancing. I am a professional dancer and find that Jessica’s knowledge about dance and being a pro dancer herself is so welcoming to have as part of my cross training/rehab care. I strongly recommend taking classes from Jess!" - Samantha M
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