Frequently  Asked Questions 

Functional mobility training is a type of training that focuses on improving your body’s overall function and mobility. It teaches you how to use your full range of motion safely and helps prevent injuries during dance, sports, and daily activities.

The GYROTONIC® method is a functional mobility training method that uses specialized equipment to support and challenge the body. It improves posture, increases range of motion, minimizes joint & muscle pain, and improves overall coordination.

The GYROTONIC® method is done on specialized equipment, whereas the GYROKINESIS® method is done on stools and yoga mats.

Any kind really. Some of our specialties include…

• Seniors and osteoporosis management.

• Injury recovery and prevention.

• Hypermobility syndrome management.

• Scoliosis management.

• Cross-training for dancers.

Yes! The GYROTONIC® method is adaptable to any and all body types and movement backgrounds.

Functional mobility training is extremely beneficial for everyone because it helps to improve body function.

You can view our full policy here.

You must provide more than 24 hours notice to change or cancel your session.

Used sessions or classes are nonrefundable.

Monthly 1:1 membership fees are nonrefundable once billed.

When booking you are not just booking length of session. You are also booking a particular time. If you are late we cannot guarantee that you will still get the full length of the session you booked. You will still be required to pay the full price of the session. No discounts or refunds will be given.

Yes! Through our partnership with Truemed, you can pay for your ShadowOfaDancer sessions with your HSA/FSA. Learn how, here.

No. We require all clients to have a credit card on file in case of late cancelations.

A 1:1 Membership is a monthly membership for private sessions.

Cost is determined by length of sessions and number of sessions per month

You can see a full cost breakdown here.

1. Cost. Our memberships offer our best per session rates.

2. Billing. Memberships are billed automatically every month. Packages are not billed automatically.

Ask yourself “am I the type of person who reschedules or cancels sessions?” If you tend to reschedule then memberships are a great option. But if you tend to cancel then packages might be a better fit.

Unused sessions will carryover to the following month. You can also contact us to pause your membership if you will be traveling for a longer period.

Add-on sessions are heavily discounted sessions for members only. Let’s say your membership is for 4 sessions per month but you use all your sessions before the last week of the month. You can purchase an Add-on so you don’t have to skip your session during that last week keeping your practice consistent.

Yes. If you cancel a session with less than 24 hours notice you will lose the session or be charged an Add-on if you are out of sessions for the month.

We will work with you to find a time to reschedule so you keep your practice consistent. Unused sessions also carryover to the following month.

Depending on how the calendar falls some months will have 5 weeks instead of 4. In order to stay consistent you are not going to want to miss a week. The Add-on also allows all trainers to be compensated for their work.

Yes. For example, say you normally do 4 sessions per month but this month can only do 3. That means next month you would have 5 sessions to use.

If you end up accumulating a month’s worth of sessions just pause your membership for a month while you use them up.

No. Once membership fees have been billed they are not refundable.

Contact us if you need to cancel or pause your membership anytime.