Part of the proceeds from all Saturday classes are donated to charity.
In partnership with Theatre Bay Area, 10% of proceeds from GYROKINESIS® Online: Flow at 1:30pm PT go to the
Performing Arts Worker Relief Fund.
20% of proceeds from GYROKINESIS® Online: 30min Flow at 3:30pm PT go to
Color of Change
Fitness & Injury Prevention
Jessica is a strong believer in cross training for any athlete at every level of experience. Both as a way to prevent injury and improve technique.
As a dancer Jessica has had her share of injuries over the years ranging from chronic to traumatic. She started experimenting with different methods of cross training and body work when she was in high school. But, with almost no information available for dancers at the time, it took until her mid-twenties to find methods that worked. Over the years she has discovered a certain combination of methods provides her with the means to keep herself injury free and keep her body functioning at peek capacity.
To share what she learned with her students and give them access to better options, Jessica became certified in the GYROTONIC® & GYROKINESIS® methods and Classical Pilates.
She currently hosts online & in-person group classes in the Gyrokinesis method & Classical Mat Pilates.
She is also available for private & duet sessions in the Gyrokinesis method and Mat Pilates online & in-person.
You can sign up for group classes & private training here.
Email her to book a duet.
Classical Mat Pilates
Classical Pilates is an exercise method developed by Joseph Pilates nearly a century ago. The practice is a system of exercises designed to improve physical strength, flexibility and posture and enhance mental awareness. Classical Mat Pilates focuses on a systematic approach to conditioning the body. It is a safe and corrective form of movement focusing on a series of mat exercises. The work emphasizes both precision and flow exercises with the equipment working both control and stamina. During your practice, you will learn the six principles of Pilates: Concentration, Control, Centering, Breath, Precision and Flow.